Category Archives: Fear
I lay in bed this morning way too early to be awake, unable to go back to sleep, and taking a nosedive into a shit storm of shame and fear – to use Brene’Brown’s vernacular. Self-talk was descending, once again, into Why did you. . . why didn’t you. . . you should have known. . what’s the point? During all that, I heard, “Pull up, level off!” We know the scene. The plane is going down and someone in the cockpit yells “pull up, level off.” Disaster is averted, and all ends well. Well, at least the plane lands and all appear physically intact.
The storm of shame and fear has been ongoing for several days alternating from tornadic intensity to relative calm. I’ve done the work — several years of it in fact many years ago — addressing the obvious anxiety, depression, suicidal thoughts as well as the lurking, menacing feelings of shame, fear, anger, not good enough, etc. Yet, in some moments of conflict, personal fallibility, and disappointment, I find myself pommeled by the storm, again. I suspect all of us humans experience some levels of shame and fear from time to time, and I wonder if those of us with a long history of shame, fear, anger – all that stuff we don’t like to acknowledge or talk about – and subsequent mental health issues are more prone to the storms. That’s a hard reality for me.
At any rate, I do know the storm drill, and it does require pulling up and leveling off. Although, I had never thought of it in those terms. Pull up, resist and reverse the downward spiral of self-talk. Level off with some truths of my humanity such as I am human. I am both capable and fallible, I am enough and lacking at times. I am loved and loving. I am courageous and fearful. I am a both/and. Fly out of the storm.
For me, flying out is usually a bumpy, doable ride often made easier by sharing with someone I trust who will listen with empathy, compassion, and perhaps shared vulnerability. Heaven help us if we truly are alone in our experiences of the shame, fear, anger storms. Judgement and catastrophizing are not helpful – I’ve already done enough of that myself. Guidance for any next steps may be helpful.
As I said, I have done lots of work gaining insights into my shame, fear, anger, etc. Unfortunately, insights don’t necessarily eliminate the occasional storms. In this current storm I have been drawn to the image of a six-year-old little girl alone outside hiding, crying, trembling, and clinging to the corner of the school building.
I say image because I experience this memory as if I am above it, watching it unfold. It was in the spring and our first-grade classes were dismissed at noon for Roundup Day – an afternoon for next year’s first graders to come register for school. I did not know what I was supposed to do to get home. The usual routine, walking home with my older sister or Mama picking us up, was not possible. My sister was still in class, and Mama was not there. I became a small speck on the yellow brick wall.
Someone found me and my teacher just hugged me. Surely, she said some things, but the scene I watch is silent. She took me back to the classroom, brought me a lunch tray, and let me show the rising first-graders around when they began to arrive. When Mama came to pick us up, my teacher told her what had happened. Again, from above I watch as Mama gives me a finger jabbing “tongue lashing” right there in the school breezeway in front of my sister, my teacher, and anyone else that was passing by. Mama grabbed my arm and walked-dragged me to the car continuing the scolding, finally with sound, “You should have known. . .” I still have no idea what I should have known.
As the current shame and fear storm has punched the “play” button on this memory, perhaps for the first time ever, I have connected viscerally, with the fear and shame felt as a child so long ago. Even though I lived in the shadows of those feelings for decades, it is painful to imagine the impact of these feelings on that little soul.
Now for the bumpy, but doable, ride flying out of the storm. I am human. I am enough. I make mistakes. I can and will own my mistakes. Mistakes do not define who I am. I am not a mistake.
In these uncertain, sometimes surreal, times as we continue to navigate this uncharted coronavirus, so much in our lives is different. I strive to maintain some constancy and familiarity with my daily walks. Walking is one thing I can continue to do without violating any stay-at-home orders or wearing a face mask (I can’t seem to keep my glasses from fogging up!) all while accommodating the social distancing rule. So, I walk, and I walk some more!
I tune into Pandora on my phone and take off. Occasionally I dial in my Disco Station particularly if I feel the need for a brisker, aka workout, walk. Most of the time I opt for the quieter, soothing sounds of Relaxation Radio or Enya. Of late, my walking is more about seeing, reflecting, pondering, processing, and meditating. The exercise, albeit a good thing, is not the primary focus.
As I walk, I look up, around, and down practicing wakefulness in the moment, resting in the rhythms of connection to myself and my surroundings. I see the squirrel perched precariously at the tip-end of a tiny limb. How does it not break! I see and hear the dogs barking and jumping at the fence as I pass. I don’t think, I hope, they can’t jump over it! I see the steadfast sky, serene and majestic in its brilliant blue or ominous and quarrelsome dripping gray. The stalwart lilies and irises turn their vivid, multicolored faces to the sun. I see the sap rising in the trees oozing out in variegated green leaves of all shapes and sizes – a gorgeous contract against the blue sky. I feel the warm, spring sun tempered by a slight, cool breeze. I delight in seeing the youngsters on their bicycles and scooters.
I reflect. It is all so good, so joyous! I ponder the contrast between the vibrance and beauty around me and the devasting reality currently engulfing our world – sickness, death, hunger, uncertainty. Added to this is the personal grief and loss with the recent death of my twelve-year old great-niece. The angst is palpable! I walk. I process. I embrace the both/and of my realities. I walk meditating. Borrowing from our Buddist friends, I lean into the sharp point, feeling the pain and losses for myself, my family, and the world. Yes, at times the tears do come. I breathe exhaling the pain. I breathe in the serenity, comfort, and peace that surrounds me. I keep walking.
This morning as I walked, I thought about Jesus and how much he and his disciples walked. I imagined their sandeled feet steadily walking the dusty roads, cobbled streets, and lush gardens. I wonder what their walks were like. I kept walking!
I am a grandmother, and despite our Lt. Governor Dan Patrick’s claims, I am NOT willing to sacrifice my life for the economy so that my grandchildren, whom I love dearly, can keep “the America that all America loves.” My unwillingness is not due to a fear of death; however, as my longtime friend, Father Tom Jackson, says, “I am not afraid to die; it’s the dying that scares the hell out of me!” If the situation were a matter of true life or death, of course I would stand in for my grandchildren. But for the economy – no way! Patrick’s comments are abhorrent from the mere perspective of placing greater priority and value on the economy over the value of life and family. I get what the coronavirus is doing to our economy. The impact on the marketplace, our means of livelihood, and our workers is and will continue to be calamitous creating hardships for millions of folks, in some cases dire hardships.
We, as a people and a nation, have endured periods of difficulty and hardship throughout our history and have come out on the other side stronger, i.e. the Great Depression, 1918 flu pandemic, two world wars, 9/11. There is no reason to think differently in this instance, unless years of relative ease have weakened our resolve and warped our individual and national character. Moreover, were us grannies willing to be sacrificed to save the economy, “the America that all America loves,” what would our grandchildren miss out on. For some reason Mark 8:36 comes to mind: What good is it for someone to gain the whole world, yet forfeit their soul?
Now I don’t know that our grandchildren would lose their souls, but I do believe they would stand to lose a lot. One loss, definitely the presence of loving grandparents. Granny and Pawpaw (or whatever you call them) offer wisdom, stability, safety, and fun. Some research indicates that children who have an emotional closeness to grandparents are happier and less prone to depression as adults. There is a reason that humans are the only species (a few whales excepted) that have grandparents.
What else might our grandchildren lose if they were to live undaunted in the economy, consumerism, and comfort of “the America that all America loves.” Opportunity, perhaps? Opportunity that often comes in the disguise of adversity. Though hardship is difficult, I hope with the encouragement, guidance, and love of parents, grandparents, and a supportive community that my grandchildren would be able to endure the hardship and rise above it through perseverance, sacrifice, and a strong work ethic. I like what Washington Irving has said:
“There is in every true woman’s (man’s) heart, a spark of heavenly fire, which lies dormant in the broad daylight of prosperity, but which kindles up and beams and blazes in the dark hour of adversity.”
My hopes and prayers are that our grandchildren’s hearts would “beam and blaze” courage, tenacity, ingenuity, compassion, honesty, and integrity in the midst of any future adversity. Billy Graham reminds us that “Comfort and prosperity have never enriched the world as much as adversity has.” To shield our grandchildren from hardships robs them of opportunities – for loving, for learning, for character growth – opportunities to enrich their lives and the world. I don’t want my grandchildren to miss any opportunities!
Lt. Governor Dan Patrick may be “All in.” with risking Granny and Pawpaw’s lives to keep the economy from falling, but this granny is most definitely NOT — especially for the sake of the grandkids.
I found myself feeling a bit out-of-sorts, disgruntled, unsettled this morning. Maybe it’s cabin fever after eleven days at home trying to do my part to “flatten the curve” on this COVID-19. Perhaps it’s the general uncertainty and angst surrounding this public health crisis, or it could be my incredulity regarding the remarks made yesterday by one of our state leaders. My plans were to clean out the pantry closet. Nah! It’s a pretty day outside, so I opted for yard work. Nope! The wind is blowing the pollen around like crazy – an allergy/sinus event just waiting to happen – and the ground is very wet. I wanted to work in the yard not play in the mud and get sick. So back inside. Maybe I just need to be still and quiet!
I did just that, closed my door and settled into my comfy reading chair. After some quite, focused breathing, and meditation I picked up A Year with Thomas Merton. Turning to my marked spot, I read:
“Silence, then, is the adoration of His truth, Work is the expression of our humility, and suffering is born of the love that seeks one thing alone: that God’s will be done.”
This was in the chapter entitled “Truth is Formed in Silence, Work, and Suffering” written in Merton’s journal on November 12, 1952. I suppose I needed that reminder in these uncertain times. Now on to my humble work. The sun has come out so perhaps the ground is dryer and more amenable to the spade.
I recently started participating in a book study. It is a diverse group of good folks –christian, atheist, agnostic, whatever — each on a journey of personal spiritual growth. Like me, they seem to be pilgrims, seekers, and heretics – awash in questions and doubts, deconstructing former concepts and beliefs, constructing personal truths and unique spiritual paths, — staying the course with authenticity and integrity in our often chaotic intersections with the world we live in, the life inhabiting that world, and the Spirit/God embodied in both the world and its inhabitants.
We are studying Rob Bell’s What We Talk About When We Talk About God. Much of our first discussion centered around Jane Fonda’s remarks made during a 2007 interview with Rolling Stonemagazine, “I could feel reverence humming in me.” Do you have a sense of “reverence humming” and “What is it?” My response to that question was to share a bit of my winter hike expereince. Hiking along an ice and snow laden trail I was bent, literally and figuratively, on keeping my eyes on the trail, following exactly in my hiking buddy’s footprints, and cautiously testing every step for firmness. I finally had to stop and straighten my aching, bent back.
As I looked up, my breath caught. The towering, red-rock canyon walls glistened in the bright, cold afternoon sun. They jutted straight up into a flawless, cobalt blue sky. “Wow, look at that!” was all I could utter. As I stood there taking it all in, I was overwhelmed with feelings of wonder, awe, gratitude, humility, and reverence. My heart was full and overflowed as tears filled my eyes. That, for me, was “reverence humming in me.” It was an experience I will never forget, and one which I frequently recall on hiking trails and elsewhere as I remind myself to “look up.”
Since that experience 28 years ago, I have (I think, I hope, but maybe not?) become more open, receptive, and settled to and into the various sounds, rhythms and vibrations of “the hum.” Never used the word “humming” to describe it, but I like Ms. Fonda’s analogy. “Hum” seems to give some substance to an otherwise intangible, indescribable feeling.
Where does the “humming” come from? For me, at this point in my journey, it comes from a sense of awareness, connection, and gratitude. A keen awareness of the mystery, the miracle, the love, the grace, the wisdom and truth of the of Spirit of God present in our world. A profound sense that I am connected to it all — a part of it, a product of it, a participant in it. And grateful for it all!
Here’s and idea! Let’s all “hum” in concert!!
It is January 3, 2020, and I can’t seem to get started in this new year. Perhaps this is due to my still processing the last of 2019. I checked my sister out of the hospital on August 19, 2019 and took her to our family home (where our parents once lived) located on Big Cypress Bayou outside of Jefferson, TX. The plan was to spend about three weeks there caring for her as she recovered from a partial foot amputation. Unfortunately, the healing did not go as well as hoped and three weeks turned into three months!
Outside of her foot not healing and my missing my home and wife, who did come and stay a few days a couple of times, it was a different and mostly good three months for me. We visited, reminisced, watched television, and each had ample time to ourselves. I spent a lot of my free time on the porch rocking, reading, journaling, writing poetry, and simply watching in awe the natural world surrounding me. My journal entry from October 14th sheds a bit more light on the experience:
I’ve chopped and diced vegetables and the soup is simmering in the pot. It is marvelous sitting on the porch. The heat has finally – I hope – moved away and the cool air is welcomed. Actually, it is raining with a steady chorus of drops making their “pits, pats, plops” on the tin roof. Drips are becoming steady ropes of water running off the roof’s edge. The river is pelted and puckered with raindrops. The rain and gray sky meld to form a haze surrounding the trees across the water. Quite calming and restful!
Yet, I feel a bit anxious and unsettled. Perhaps ambivalence might be a more apt description. I have been here for almost two months caring for my sister following a partial foot amputation. The healing has not gone as well as hoped, and she is still under doctor’s orders to put no weight on the foot. I have kept busy with her care, meal preparations, laundry, cleaning, and mowing. I have pressure washed a 10’ X 60’ porch and the front of the house. I have dusted, vacuumed, or mopped everything in the house. I have cleaned and reorganized much of the huge pantry and the bedroom walk-in closet. I have taken down, washed, and replaced every curtain and drape in the house – at least all those that could be removed.
I have rewired and configured the TV antennae and cables. We now get 25+ channels instead of the previous eight to ten. And, yes, I must admit that I have watched more TV in the last two months than I have in the last two years. I have played too numerous to count solitaire games on my computer (no internet or cell service down here) to the point I believe the program is duplicating games. I have mowed two acres of grass sometimes going over the taller areas two to three times. I have used the weed eater trimming the tall grass on the riverbank until my elbow hurts.
I have made four trips home to Tyler for personal appointments and commitments and two trips to Henderson for doctor appointments. All totally about 1000 miles on the road. I just returned from three days at home catching up on paying bills, household concerns, and social and civic commitments.
Why the ambivalence? Using Brother Lawrence’s words, “to chop wood, and carry water” along with the quiet, serenity, and solitude of the surroundings seems to have precipitated some shift within my being as I feel more centered and settled. As I ponder on that for a bit, my thoughts return to my reading of October 3rd:
I find more and more the power—the dangerous power—of solitude working in me. The easiness of wide error. The power of one’s own inner ambivalence, the pull of inner contradictions. How little I know myself really. How weak and tepid I am. . . . Everything has meaning, dire meanings, in solitude. And one can easily lose it all in following the habits one has brought out of common life (the daily round). One has to start over and receive (in meekness) a new awareness of work, time, prayer, oneself. A new tempo—it has to be in one’s very system (and it is not in mine, I see).
And what I do not have I must pray for and wait for.
—from A Year with Thomas Merton: Daily Meditations from His Journals (October 25 and 30, 1965, V.309-10)
Perhaps therein lies the basis for my ambivalence. Perhaps I fear losing it all upon returning to “common life (my daily round).” Perhaps my 2020 is to be a time for “a new tempo.”
Note: In light of the violent events of this past week, my thoughts have returned to the subject of violence in our society and this post that I wrote months ago but never published.
It is odd indeed that though I sit here in the peace of my private sanctuary, the quiet disturbed only by the hum of the ancient furnace and the tick of the clock, my thoughts keep going to “Violence.” Now why is that? I know, yet I have not succumbed and given “power and time” to my experience and restive thoughts on the subject. I suppose I must do that now if I am to know the peace of this place.
Several weeks ago I went to the movies. I rarely go to the movies, but I wanted to see “On the Basis of Sex,” the dramatization of Ruth Bader Ginsberg’s journey into law and the beginning of her herculean efforts toward securing gender equality in our society. The movie was good; I highly recommend it. However, before I could watch the movie I was subject to a barrage of awful, loud previews full of angry, hateful, vindictive, and violent characters in multiple scenes of gun battles, fiery bomb explosions, sinister death plots, and human hurt and tragedy. “Cold Pursuit” is cold indeed, and “Serenity” is anything but serene. I was particularly aghast with the final words of the female lead in “Miss Bala.” She said as she cocked her gun, “in the end the bullet settles everything.” REALLY!!
It would appear that evil, crime, and subsequent violence are ever more the focus of our entertainment avenues regardless of modality—film, the printed word, video games. I could site a few James Patterson or David Baldacci works, but I won’t right now. I ponder the oft-posed conundrum, “Do our movies and literature (I use that term loosely and hesitantly.) reflect our society’s ways and mores, or do they influence and direct them? Yep, it’s the chicken and the egg question –which comes first?
Maybe it’s like garbage? For example: There is some garbage on the street, and we fail to pick it up and post “No Littering” signs to let everyone know that littering is not congruent with our values. Consequently, the littering continues and the garbage piles up. We become accustomed to the garbage – it’s unsightly mess, it’s putrid stench. It’s now the norm. Everyone expects it. What is there to do? Well, thankfully we saw the inherent harm in open garbage piles/pits and collectively sought to finds ways to safely dispose of it. Kinda, sorta! It is still an issue we must continue to address.
Just like our garbage, our societal violence is a moral issue complicated even more so by issues of mental health, socio-economic status, race, and stunted emotional growth and expression just to name a few. We seek to stem the tide with police action, punishment, and some limitations on guns and gun ownership, yet the incidence of violence continues to be alarming in our country. According to the Gun Violence Archives, in 2018 in the US alone there were 57,084 incidents of gun violence resulting in 14,712 deaths and 28,170 injuries. Of this total 3,501 were children and teens under 17 years old. Not included in these numbers are the 22,000 suicides by gun in 2018.
Back to the movies! I don’t think debate or a philosophical ponderance over what came first societal violence or movie violence is particularly helpful at this point. More important questions are Where do we want to go from here? and How do we get there? I think we all know what we want, at least I hope we all want it, and that is a peaceful society where differences are settled through understanding by way of conversation and compromise. Sorry, “Miss Bala.” We want words and moral action, not bullets, to have the last word. That’s the end game. Maybe a first play would be taking a moral stand against violent entertainment. Yes, violence is present in our society, but does that mean we want it reflected and glorified in our movies and literature. And what does it say about our society when we turn to violence for entertainment? With our violent “entertainment” are we flirting with the old acumen, “garbage in-garbage out,” and contributing to the perpetuation of that which we do not want?
I know our movies are not the root of our violence problems, but couldn’t we do something to start shoveling up the “garbage” and posting “No Littering” signs? Maybe some violence pruning? In gardening we know that if too much is pruned off the top of a plant, the system is disturbed and it will die if not tended to properly. Let’s prune some things — our violent entertainment — off the top. Maybe the pruning will weaken our system of societal violence while we continue working to remedy the root causes of our violence problem. Let’s use our words to speak up about and against specific media—movies, books, video games – that portray and glorify violence. Cast your protest against violence at the cash register and ticket booth. Refuse to partake of the “garbage” and encourage others not to. Let your local cinemas know of your opposition to violent movies. Use your social media – Facebook pages, Twitter feeds, etc. – to broadcast information on unacceptable violent content and urge “friends” to join you in protest. Organize a flash mob during the local screening of a violent movie. Call your governmental representatives and urge them to pass sensible gun legislation.
Above all, let’s practice non-violence in our daily walk treating everyone with dignity and respect.
I tugged several of my old college literature anthologies from the bottom bookshelf yesterday. No, not to do any serious study, but to use as weight for a gluing project! A paper filled with my handwriting fell from one of the books. The writing was in verse form, so I thought perhaps an old poem I had written and tucked away. I have a tendency to do that – start a writing project and put it away not to be found until years later, if at all. But this was not my “writing.” It was the lyrics to an old Amy Grant song, “Turn This World Around.” Apparently the song had some special meaning for me in 1997 since I had taken the time and effort to record the lyrics. The song was included in her Behind The Eyes album released in September 1997 and written by Amy Grant, Beverly Darnall, and Keith Thomas.
Reflecting back on my 1997, in and of itself, it was not a good year, and September was particularly difficult. It was a year of losses and reversals in every area of life – professional, relationship, financial, and health. I could certainly relate to the melancholic melody and many passages in the lyrics of “Turn This World Around.” I was living in the midst of “broken promises and dreams” even as I struggled to carry on “in good disguise.” I needed “somewhere safe and warm” and was thankful for the shelter of friends during this stormy time in my life. I had to “turn and face (my) fears”– the fear of more losses and rejection from family, friends, and the church as I began to acknowledge my same-sex orientation after decades of living in hiding and pretense. I learned to “reach out through (my) tears” and discovered “it’s really not that far to where Hope can be found.”
After finding the paper I dug through my old CD’s. I found it! I had bought it which was something I rarely did. As I listened I recalled the solace and encouragement I had found in other songs in the album such as “I Will Be Your Friend,” “It Takes a Little Time,” “Missing You,” and “Somewhere Down the Road.” Today I look at this decades old piece of paper, read these words, and am thankful for how my world was turned around in 1997, albeit after it was turned upside down. Today I hear a more universal and much needed message for our world. The message that behind our eyes “we are all the same it seems.” We all want to be safe and warm and find shelter with others through the storms of our lives. We all need to face our fears and reach out to the other in the midst of suffering—ours and theirs. It is the reaching out and acknowledging the “hunger and longing” that we all know inside that “could be the bridge between us if we tried.”
We all know our world needs to turn around. We are headed in the wrong direction. Look no further than the death and destruction resulting from the numerous and lengthy armed conflicts throughout the world. Grasp the magnitude of gun violence, the global refugee crisis, increased human trafficking, and world hunger levels rising. We are the world! Only we, working individually and corporately with one another throughout our communities, cities, states, provinces, districts and countries, can turn this world around. Maybe one day we will turn and see behind the eyes of all our brothers and sisters regardless of race, religion, culture, nationality, sexual orientation or gender identity and see our sameness, reach out to one another, and experience the will and kingdom of God “on earth as it is in heaven.” Yes, maybe one day – maybe in this New Year!